Embrace Your
Momentum
Register now for the Momentum by Sohee
app and get a 7-Day Free Trial
$0.63 per day.
Auto-renews at $19 per month until cancelled.
$0.41 per day.
Auto-renews at $149 per year until cancelled.
Momentum by Sohee is a monthly workout program available to people all around the world. The workouts are updated monthly and come complete with warmup & exercise demos, workout tracking, news feed, and private form checks.
Choose between gym and home, 2-, 3-, and 4x/week lifting frequency, and full length or Turbo Mode (30 minutes or less!) workouts.
Need an exercise substitution? We provide them for you.
Not sure about your technique on a movement? Submit a form check, and our team will assess your form.
Have a question about the workouts? We’ll get back to you promptly!
Interact with like-minded members within the app, sharing your workout wins and connecting with lifters from all over the world.
Whether you’re a busy working mom or a college student with a full course load, our programs are made for you.
Keep the fitness momentum going with Momentum by Sohee workouts.
“Keep the exercise momentum going with fun, flexible, realistic workouts that fit your life.”
I used to go really hard, be [super sore], take a week off, and then do it all over again. Now I find myself looking forward to going go the gym, and genuinely enjoy my workouts!
This is my first week doing the program and I LOVE focusing on unilateral movements and core, both of which I’ve generally neglected up until now. So far, I’m a huge fan!
Sohee Carpenter Thanks for always looking at the comments and adjusting for our changing needs! I think this looks awesome, and appreciate you (I think i’m around 9 years in and boy has life changed for me/my body!)